|
Guys rekomen meal prep diet selain dada ayam dong. fillet ikan yg murah apa ya?
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 61.40g | Prot: 100.20g | Carbs: 141.82g.
Breakfast: Melon, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Nanas, Jeruk, Kembang Kol Dimasak (dari Segar), Finna Sambal Bawang, Ikan Panggang. more...
|
Gaining 3.5 kg a Week
|
|
Nabila_ww's Weight History
|