Guys rekomen meal prep diet selain dada ayam dong. fillet ikan yg murah apa ya?
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 61.40g | Prot: 100.20g | Carbs: 141.82g.
Breakfast: Melon, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Nanas, Jeruk, Kembang Kol Dimasak (dari Segar), Finna Sambal Bawang, Ikan Panggang. more...
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Gaining 3.5 kg a Week
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Nabila_ww's Weight History
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