Weigh In record (no journal entry) for 10 June 2023
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 6.42g | Prot: 11.31g | Carbs: 103.97g.
Breakfast: Вологодский Молочный Комбинат Масло Сливочное Вологодское 82,5% , Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Рис Вареный, Вода. more...
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Losing 4.2 kg a Week
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Лобанов Сергей's Weight History
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