Weigh In record (no journal entry) for 10 June 2023
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84.7 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 32.38g | Prot: 49.35g | Carbs: 82.64g.
Breakfast: McDonald's Chocolate Quente (Pequeno), Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha. Lunch: Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Quiabo Cozido, Arroz Branco (Cozido), Banana Prata. more...
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Losing 0.3 kg a Week
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souza.re1981's Weight History
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