Weigh In record (no journal entry) for 10 June 2023
|
64.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 39.26g | Prot: 50.22g | Carbs: 176.41g.
Breakfast: Forno de Minas Pão de Queijo Coquetel. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Hershey's Special Dark 60% Cranberry, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido), Estrogonofe de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Repolho-Roxo. Snacks/Other: Vagem Cozida, Hortifruti Mamão Formosa. more...
|
|
1920 kcal
|
Exercise:
Running - 10/kph - 2 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|