NonoBdnt's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

87 kg Lost so far: 27 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1751 kcal

Fat: 25.90g | Prot: 52.49g | Carbs: 282.58g. Breakfast: Red Bull Red Bull. Dinner: Piperade basque, Huile d'Olive, Le Gaulois Filets de Poulet, Miel, Oiseaux Célestes Riz Impérial Extra Parfumé. Snacks/Other: Punk IPA, Red Bull Red Bull. more...

2418 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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NonoBdnt's Journal, 10 Jun 23

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NonoBdnt's Weight History