Weigh In record (no journal entry) for 10 June 2023
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76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 56.13g | Prot: 48.41g | Carbs: 196.24g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Cream Cheese, Thomas' Original English Muffins. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Baileys Original Irish Cream. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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