Weigh In record (no journal entry) for 10 June 2023
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77.6 kg
Lost so far: 4.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 14.20g | Prot: 24.06g | Carbs: 69.33g.
Breakfast: Meia de Leite, Ovo Mexido, Pão de Mistura. Lunch: Melancia, Grelos. Snacks/Other: Melancia, Café. more...
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Gaining 3.9 kg a Week
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iolamartins's Weight History
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