Weigh In record (no journal entry) for 09 July 2019
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66 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 40.77g | Prot: 36.02g | Carbs: 23.69g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Biber Dolması. Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). more...
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Sılanazyıldız's Weight History
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