Sılanazyıldız's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

60.3 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

247 kcal

Fat: 11.23g | Prot: 20.04g | Carbs: 17.74g. Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Domatesler, Salatalık (Kabuklu), Yumurta, Kızarmış Tahıllı Ekmek. more...

2033 kcal

Exercise: Nordic Walking - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sılanazyıldız's Journal, 10 Jun 23

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Sılanazyıldız's Weight History