Weigh In record (no journal entry) for 10 June 2023
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49.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 46.72g | Prot: 67.03g | Carbs: 211.87g.
Breakfast: Lowfat Cheddar or Colby Cheese, Kawan Low gi chapatti, Mango, Nescafe Black Coffee, Greek Yogurt, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Thai Food Grass Noodles Salad, Stir Fried Vegetables, White Rice. Dinner: Hawker Hor Fun. Snacks/Other: Ahmad Tea Greea Tea Pure. more...
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Losing 0.0 kg a Week
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