Podruzhinka's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

52.9 kg Lost so far: 2.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1233 kcal

Fat: 37.30g | Prot: 32.75g | Carbs: 199.71g. Breakfast: ВкусВилл Мёд в Сотах Обработанный, Чай, ВкусВилл Хлебцы Хрустящие из Полбы , Шампиньоны Жареные, Чай с Сахаром, Гречка Отварная. Lunch: Чай с Сахаром, Лапша. Dinner: Зерница Пряники Славянские, Чай с Сахаром, Рублевский МПЗ Сардельки Докторские. more...

1707 kcal

Exercise: Running - 10/kph - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Losing 0.1 kg a Week

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Podruzhinka's Journal, 10 Jun 23

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Podruzhinka's Weight History