Weigh In record (no journal entry) for 10 June 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 62.32g | Prot: 149.19g | Carbs: 195.56g.
Breakfast: Lidl Pink Lady, Hacendado Nuez Natural, HSN Sports Evowhey 2.0, Brüggen Copos de Avena. Lunch: Valio Profeel Protein Pudding Caramel, Mercadona Atún Natural, Diet Premium Burguer Pavo , Aceite de Oliva, Hacendado Arroz Basmati. Dinner: Claras de Huevo, Aceite de Coco, Huevo. Snacks/Other: Lidl Tortitas de Maiz. more...
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Losing 1.4 kg a Week
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Polla_dura's Weight History
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