Weigh In record (no journal entry) for 10 June 2023
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80 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 86.23g | Prot: 48.62g | Carbs: 218.05g.
Breakfast: Slankie Smeerkaas 20+, LU Cracotte. Lunch: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Almhof Milde Roomyoghurt Aardbei, AH Gemengde Sla Melange, Honing, AH Pastasaus Funghi, AH Kookroom, AH Kleine Augurken Zoetzuur, AH Zilveruitjes Zoetzuur, AH Tomaat, AH Kastanjechampignons, AH Tagliatelle. Snacks/Other: Lay's Paprika Chips, Jumbo Cacao Truffels. more...
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Losing 0.6 kg a Week
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