Weigh In record (no journal entry) for 10 June 2023
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 69.26g | Prot: 78.60g | Carbs: 159.93g.
Lunch: Casa Tarradellas Pizza Jamón y Queso, Tallarines al Pesto, Pasta Fresca (Cocida). Snacks/Other: Hacendado Picos Camperos, Queso Gouda o Edam, Queso Manchego, El Caserío Lonchas de Queso. more...
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Losing 2.8 kg a Week
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