Weigh In record (no journal entry) for 10 June 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 82.13g | Prot: 134.11g | Carbs: 243.81g.
Breakfast: Teh Manis, Sate Padang, Sate Padang, Sate Padang. Lunch: Quaker Instant Oatmeal, Quaker Instant Oatmeal, Sayur Bening Bayam, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Tauco, Tahu Kukus. Dinner: Teh Manis, Telur Rebus, Telur Rebus, Telur Rebus, Lemonilo Mie Goreng. Snacks/Other: Telur Rebus, Sari Roti Roti Gandum, Jus Alpukat. more...
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2018 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Daud Gorziok's Weight History
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