Weigh In record (no journal entry) for 10 June 2023
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59.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 17.42g | Prot: 67.73g | Carbs: 41.08g.
Breakfast: Shake. Lunch: Denner Rosa Thon in Wasser, Betty Bossi Nüsslisalat, Gurke (Geschält), Coop Ilios Feta, Tomaten. Snacks/Other: Käse, Merlot, Mandeln. more...
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Losing 3.5 kg a Week
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nelia1975's Weight History
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