Weigh In record (no journal entry) for 10 June 2023
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59 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 36.40g | Prot: 80.15g | Carbs: 180.86g.
Breakfast: Banana, Mercadona Sirope de Agave, Blueberries, Milsani Skyr Natural, Egg, Avocado, Hacendado Pan de Molde Integral. Lunch: Mango, Mayonnaise , Bonarea Cerezas, Mercadona Lomo de Atún, Franziskaner Beer. Dinner: Watermelon, Milsani Skyr Maracuyá. Snacks/Other: Fulfil Protein Bar. more...
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Gaining 1.4 kg a Week
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caribozh's Weight History
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