Weigh In record (no journal entry) for 10 June 2023
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72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 20.08g | Prot: 23.68g | Carbs: 184.91g.
Breakfast: Everyday Jus d'orange, Delhaize Ovenkoek Bruin, Tamara Frambozenconfituur, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Aardbeien, Frambozen, Blauwe Bessen. Lunch: Renmans Spirelli Salade. Dinner: Boni Fruitcocktail Light. Snacks/Other: Milky Way Milky Way, Martini Vibrante . more...
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Gaining 0.4 kg a Week
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chrisje46's Weight History
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