Weigh In record (no journal entry) for 10 June 2023
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62 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 73.58g | Prot: 81.08g | Carbs: 201.54g.
Breakfast: Pisang. Lunch: Nanas, Karedok, Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Nasi Putih, Kerupuk Udang. Dinner: Keripik Singkong, Kebab, Martabak Telur, Gulai Ayam, Terong Balado, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Syifaajah's Weight History
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