Weigh In record (no journal entry) for 10 June 2023
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 32.69g | Prot: 32.23g | Carbs: 62.17g.
Breakfast: Nasi Putih, Egg Omelet or Scrambled Egg, Blue Band Mentega. more...
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Losing 3.5 kg a Week
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fazaakmal's Weight History
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