Weigh In record (no journal entry) for 10 June 2023
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 29.40g | Prot: 44.80g | Carbs: 65.00g.
Breakfast: Boombar Протеиновые Панкейки . Lunch: Есть Вкусно Паста Фетучини с Курицей и Грибами. Snacks/Other: Кофемания Бамбл, Макдоналдс Кофе Флэт Уайт (0,3 L). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|