Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
choekzema
Journal
10 Jun 23
choekzema's Journal, 10 Jun 23
choekzema's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2023
94 kg
Lost so far:
3.1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1060 kcal
Fat: 33.03g | Prot: 32.56g | Carbs: 159.78g.
Breakfast:
Bosbessen, AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon.
Dinner:
Mora Bamischijf, Frieten.
Snacks/Other:
OLA Perenijs, Abrikozen, Aldi Mini Crackers Olijfolie & Oregano.
more...
3528 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
choekzema's Weight History
View Complete History