Weigh In record (no journal entry) for 10 June 2023
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51.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 19.70g | Prot: 67.76g | Carbs: 139.69g.
Breakfast: Jagung Rebus, Maestro Thousand Island Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Tape Singkong. Lunch: Jagung Rebus, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tape Singkong. more...
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Losing 0.4 kg a Week
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haruharuha's Weight History
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