Weigh In record (no journal entry) for 17 February 2015
|
55.7 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
1172 kcal
|
Fat: 28.83g | Prot: 24.81g | Carbs: 197.80g.
Breakfast: Ribena Blackcurrant Juice, Robertson's Golden Shred Light Marmalade, Marmite Marmite, Kingsmill Tasty Wholemeal Bread, Flora Light, Asda Fresh Orange Juice. Lunch: Plain Pancakes, Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk. Dinner: Lemon Juice (Canned or Bottled), Golden Syrup, Granulated Sugar, Go Ahead! Crispy Slices - Orange & Sultana. Snacks/Other: Cadbury Caramel Bar, Tetley Lemon Green Tea, Asda Banana. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenclaire1975's Weight History
|