Weigh In record (no journal entry) for 10 June 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 61.61g | Prot: 64.69g | Carbs: 158.17g.
Breakfast: Lindahls Protein Pudding. Lunch: Boni Andalouse, Avocado, Radijs, Komkommer (met Schil), Gele Paprika's, Cherrytomaten, Colruyt Everyday Surimisticks, Poco Loco Wraps Chia. Dinner: Komkommer (met Schil), Devos Lemmens Mayonnaise Light 30%, Boni Andalouse, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snoepgroente Tomaat, Asperges (Uitgelekt, uit Blik), Gekookt Ei, Everyday Ontvette Schouderham. Snacks/Other: Duvel Bier, Leffe Blond , Schweppes Bitter Lemon. more...
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2864 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Working - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Veereltje's Weight History
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