Weigh In record (no journal entry) for 10 June 2023
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 47.05g | Prot: 56.53g | Carbs: 138.58g.
Lunch: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu, Indomie Mi Goreng. Dinner: Mentimun (Kupas), Sambal Goreng Kentang, Urap, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Bawang, Rempeyek, Donat Dilapisi Coklat, Siantar Top Spix Soba, Semangka. more...
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Losing 0.3 kg a Week
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