Weigh In record (no journal entry) for 10 June 2023
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80.5 kg
Lost so far: 8.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 65.59g | Prot: 40.50g | Carbs: 131.87g.
Breakfast: Zeytinyağı, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Yeşil Biber, Zeytin, Domatesler, Salatalık. Lunch: Menemen, Ayran, Çavdar Ekmeği. Dinner: Beyaz Ekmek, Koska Sade Tahin Helva, Ev Yapımı Yoğurt, Karışık Kızartma, Çavdar Ekmeği, Menemen. Snacks/Other: Ülker Damla Çikolata. more...
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Losing 1.0 kg a Week
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özlem Girgin's Weight History
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