Weigh In record (no journal entry) for 10 June 2023
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.30g | Prot: 86.91g | Carbs: 76.39g.
Lunch: Grilled Chicken Breast. Dinner: Kylafood Seblak Original, Dim Sum (Meat Filled Egg Roll-Type). more...
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Losing 1.1 kg a Week
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firstaniasa's Weight History
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