Weigh In record (no journal entry) for 09 June 2023
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58.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.04g | Prot: 64.87g | Carbs: 135.58g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Wortel, Plecing Kangkung, Nasi Putih, Telur Balado. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Buah Anggur, Apel Merah Lezat, Onde Onde. more...
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Losing 1.4 kg a Week
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