Weigh In record (no journal entry) for 10 June 2023
|
55.6 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 35.17g | Prot: 45.45g | Carbs: 169.47g.
Lunch: Goldenfil Selai Rasa Bluberi, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nutrijell Pudding Susu Coklat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|