Weigh In record (no journal entry) for 10 June 2023
|
77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 41.84g | Prot: 162.71g | Carbs: 119.38g.
Breakfast: ESN Designer Whey Protein - Chocolate, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln (6.7g), Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, Heinz Tomato Ketchup 50%, Hähnchenbrustfilet. Dinner: REWE Delikatess Lachsschinken, Ja! Reibekäse Leicht, REWE Beste Wahl Chili Bohnen Feurig-Scharf. Snacks/Other: REWE Bio Reiswaffeln (6.7g), Isostar Hydrate & Perform, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro. more...
|
|
2605 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|