Weigh In record (no journal entry) for 10 June 2023
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66.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 32.37g | Prot: 109.73g | Carbs: 141.86g.
Breakfast: Puro WPI, Sunpride Banana. Lunch: Emping Melinjo, Cabai Merah atau Rawit, Bertolli Olive Oil, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Pakcoy. Dinner: Gula Pasir, Bertolli Olive Oil, Telur, Cabai Merah atau Rawit, Jamur Enoki, Kikkoman Gochujang, Totole Kaldu Jamur, Bawang Putih, Kimchi, Tahu. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Mony Cincau Hitam, Sidomuncul Kunyit Asam. more...
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Losing 1.2 kg a Week
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