diett santuyy's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

52.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1487 kcal

Fat: 58.22g | Prot: 29.94g | Carbs: 201.00g. Lunch: Mentimun (dengan Kulit), BonCabe Boncabe, Ayam Goreng, Nasi Putih. Dinner: BonCabe Level 15, Ayam Goreng, Nasi Putih. Snacks/Other: OT Chizmill Jasuke, Bolu Karamel. more...

1408 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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diett santuyy's Journal, 10 Jun 23

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diett santuyy's Weight History