Weigh In record (no journal entry) for 10 June 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.47g | Prot: 37.29g | Carbs: 196.57g.
Breakfast: Strive Bar Oats & Kurma (Salted Caramel), Greenfields Skimmed Milk (250ml), Kellogg's Mueslix Harvest Fruit. Lunch: Solaria Nasi Goreng. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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Gaining 2.1 kg a Week
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lenovegas's Weight History
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