Weigh In record (no journal entry) for 10 June 2023
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 23.01g | Prot: 47.13g | Carbs: 107.28g.
Breakfast: Markisa, Mangga. Lunch: Kentang Rebus, Hati Ayam, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Onde Onde, Lapis Legit, Bika Ambon. more...
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Losing 0.1 kg a Week
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Mellyocta's Weight History
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