Weigh In record (no journal entry) for 10 June 2023
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 21.60g | Prot: 26.10g | Carbs: 92.54g.
Breakfast: Tomat Merah, Nanas Potongan (Manis, Beku). Lunch: Bumbu Kacang, Cireng, Nanas, Indomilk Susu SKM, Jagung dengan Mentega. Dinner: Ikan Mujair Goreng, KFC Dada Ayam, Nasi Putih. more...
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Losing 0.6 kg a Week
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