Weigh In record (no journal entry) for 10 June 2023
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65.6 kg
Lost so far: 12.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 55.23g | Prot: 66.45g | Carbs: 118.00g.
Lunch: Macdonald Ground Coffee HK, Baked Breaded or Battered Fish, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Okra (from Fresh), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chinese Cabbage Sawi Putih Rebus (BM), Cooked Green Peas (from Fresh, Fat Not Added in Cooking), Avocado. Dinner: Nescafe Premium White Coffee Unsweetened (BM), Nestle Fresh Milk (BM), Roasted Pigeon (BM), Tahu Putih (BM) White Tofu , Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Watermelon, Jackfruit, Papaya, Cherry Tomatoes, Sunkist Orange (BM). more...
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Losing 2.1 kg a Week
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