Weigh In record (no journal entry) for 10 June 2023
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64.9 kg
Lost so far: 0.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 75.66g | Prot: 90.63g | Carbs: 167.36g.
Breakfast: Nanas, Quaker 3 in 1 Rasa Cokelat. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kering Kentang, Uleg Sambal Bawang , Nasi Putih. Dinner: Sinti Sambel Pecel, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Uduk, Tahu Goreng. Snacks/Other: Kanzler Bakso Hot, Kanzler Bakso Original, Kanzler Bakso Keju, Kanzler Singles Gochujang. more...
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Losing 2.1 kg a Week
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