Weigh In record (no journal entry) for 09 June 2023
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83.3 kg
Lost so far: 51.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 55.95g | Prot: 65.27g | Carbs: 221.06g.
Breakfast: Bolo Floresta Negra, Café com Leite de Gordura Reduzida, Omelete ou Ovos Mexidos, Pif Paf Presunto, Sadia Mussarela, Wickbold Pão Integral. Lunch: Ama Vita Batata Palha, Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Farofa, Swift Picadinho de Carne com Legumes, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bubbaloo Bala Azedinha, Bubbaloo Bala, Natural One Suco de Manga Natural, Nazinha Biscoito de Polvilho Sabor Queijo, Pastel de Carne. more...
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Gaining 0.4 kg a Week
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