Weigh In record (no journal entry) for 04 May 2020
|
145 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 64.33g | Prot: 85.25g | Carbs: 173.74g.
Breakfast: Wegmans Organic Grass Fed Rib Eye Steak, Young Green Onions (Tops Only) , Cacique Cotija Cheese, Coffee, Coffee, Southern Grove Almonds, Natural Grocers Organic Medjool Dates. Lunch: Lime Juice, Flaxseed Seeds , Calavo Avocado, Cilantro (Coriander) , Goya Black Beans, Jalapeno Peppers , Tanimura & Antle Bell Peppers, Green Giant Mexicorn, Nopales (Without Salt, Cooked) . Dinner: Sam's Choice Purified Drinking Water (20 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Simply Enjoy Grilled Zucchini, Jalapeno Peppers , Cilantro (Coriander) , C & F Foods Black Beans, Sun Luck Baby Sweet Corn, Baked Sweetpotato (Peel Eaten), Wegmans Organic Grass Fed Rib Eye Steak. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#loose it #'s Weight History
|