Weigh In record (no journal entry) for 10 June 2023
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53.8 kg
Lost so far: 24.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 43.89g | Prot: 117.08g | Carbs: 92.72g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Sambal Goreng, Telur Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tricks Rendang Baked Potato Crisps, Roma Biskuit Sari Gandum. Lunch: Kent Protein Kent Store, Nasi Putih, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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onieljelita's Weight History
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