Weigh In record (no journal entry) for 09 June 2023
|
64.1 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 85.41g | Prot: 101.10g | Carbs: 295.09g.
Breakfast: Tangerines (Mandarin Oranges), Quaker Quick Oats (3-5 Min), Pomegranate Juice, Great Value Milk Chocolate, T&T Sushi Nori, Sardine Fish Oil, Whole Milk Plain Yogurt, Date. Lunch: No Name Old Cheddar Cheese, Spinach, Sweet Potato, Egg, Shiitake Mushrooms (Without Salt, Cooked). Dinner: Catelli ancient grains spaghettini, Catelli Garden Select Garlic & Onion, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Selection chicken instant stock mix, Enriched Dry Pasta, No Name Old Cheddar Cheese, Air Popped White Popcorn. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|