Weigh In record (no journal entry) for 09 June 2023
|
71.8 kg
Lost so far: 24.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 26.15g | Prot: 31.98g | Carbs: 83.09g.
Breakfast: Castaño Cinnamon Roll, Café, La Preferida Jamón Pierna, Ideal Tortillas Mexicanas, Colun Queso Gouda Laminado. Lunch: Ideal Tortillas Mexicanas, Las Parcelas de Valdivia Queso Mantecoso, La Preferida Jamón Pierna. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|