Weigh In record (no journal entry) for 09 June 2023
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85.5 kg
Lost so far: 9.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 43.55g | Prot: 45.22g | Carbs: 117.18g.
Lunch: Sek Proteinli Yoğurt. Dinner: Uno Kepekli Ekmek, Beyaz Ekmek, Çoban Salatası, Sac Kavurma, Mercimek Çorbası. Snacks/Other: Ülker Çizi Peynirli Kraker. more...
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Losing 0.6 kg a Week
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