Weigh In record (no journal entry) for 09 June 2023
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 30.04g | Prot: 34.42g | Carbs: 138.46g.
Breakfast: Моти, Овсяная Каша на Молоке. Lunch: Макароны Отварные. Dinner: Савушкин Продукт Творог Зернистый 5%, Подворье Йогурт Греческий 10%, Клубника. Snacks/Other: Холодный Кофе со Сливками. more...
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Gaining 0.4 kg a Week
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Bkack Opium's Weight History
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