Weigh In record (no journal entry) for 09 June 2023
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67.1 kg
Lost so far: 11 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 24.69g | Prot: 76.96g | Carbs: 52.02g.
Breakfast: Betânia Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Laguna Requeijão Cremoso, Queijo Coalho, Romana Pão de Forma Integral com Casca. Lunch: Frango Desfiado, Dona Inês Goma Fresca para Tapioca, Ovo. Snacks/Other: Mamão. more...
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Losing 0.5 kg a Week
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sabrinnasilva84's Weight History
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