Weigh In record (no journal entry) for 09 June 2023
|
85.1 kg
Lost so far: 10.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 54.58g | Prot: 72.65g | Carbs: 171.88g.
Breakfast: Soft Boiled Egg Breakfast in a Bowl. Lunch: Natural Selections Baked Ham, Dempster's Multigrain Bread, Becel Margarine, Fresh Fruit Salad. Dinner: Sauced Tuna w/corn on Toast (included), Beatrice 2% Milk, Brownie. Snacks/Other: Brownie, Fresh Fruit Salad, Lindt Lindor Truffle Balls. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrewsyVugs's Weight History
|