Weigh In record (no journal entry) for 09 June 2023
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64.8 kg
Lost so far: 13.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 37.09g | Prot: 42.84g | Carbs: 171.34g.
Breakfast: Banana, Maizena Almidón de Maiz, Avena. Lunch: Aceite de Girasol, Papa Cocida, Calabaza Cocinada, Repollo, Lentejas Hervidas. Dinner: Aceite de Girasol, Lentejas Hervidas, Soja Texturizada. Snacks/Other: Mandarina, Manzana Roja. more...
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Losing 0.0 kg a Week
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