Weigh In record (no journal entry) for 09 June 2023
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 29.59g | Prot: 103.54g | Carbs: 52.35g.
Breakfast: Cacao en Polvo, Acelga, Huevo (Entero), Hojuelas de Avena, Palta. Lunch: Apio, Pimentón, Palta, Tomates, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo Hervida, Brócoli, Zapallo. Snacks/Other: Hojuelas de Avena, Clara de Huevo, Huevo (Entero), Maca. more...
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Losing 6.3 kg a Week
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