Weigh In record (no journal entry) for 09 June 2023
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103.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.43g | Prot: 54.06g | Carbs: 136.85g.
Breakfast: Teh Manis. Lunch: Tahu Goreng, Sambal Goreng, Telur Rebus, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Balado, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sosis Ayam, Sayur Campuran, Ceker, Gery Saluut Malkist (Matcha), Swallow Globe Brand Agar Agar Powder, Nextar Nextar. more...
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Losing 0.3 kg a Week
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trinaiaud's Weight History
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